健壮上网的英语怎么说

“Healthy internet use” is a term used to refer to the responsible and safe use of the internet. It is important to use the internet in a healthy way because it can have a significant impact on both physical and mental health.

The term “healthy internet use” comes from the idea that, just like with any other aspect of life, it is important to use the internet in a way that is balanced and not harmful to one’s well-being. This includes avoiding excessive use, protecting personal information, and being mindful of the content that is being consumed.

Here are some examples of “healthy internet use” in English:

“I try to limit my screen time to a few hours a day to maintain a healthy balance between my online and offline life.”
“I always make sure to use strong passwords and enable two-factor authentication to protect my personal information when I’m online.”
“I try to be mindful of the content I consume online and make sure it is not harmful to my mental health.”

Here are the translations of these examples into Chinese:

“我尽量把每天的屏幕时刻限制在多少小时，以保持在线和离线生活之间的健壮平衡。”
“我在上网时总是确保使用强密码，并启用双影响身份验证，以保护我的个人信息。”
“我尽量注意我在网上消费的内容，确保它不会对我的心理健壮造成伤害。”